Weigh In record (no journal entry) for 31 January 2020
|
60 kg
Lost so far: 22.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2097 kcal
|
Fat: 94.55g | Prot: 96.57g | Carbs: 193.10g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Fischbrötchen. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (9), Stadtbäckerei Junge Schlemmertasche. Snacks/Other: 7Days Bake Rolls Garlic, Wodka, K-Classic Salzstangen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|