Weigh In record (no journal entry) for 31 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2020:
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4470 kcal
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Fat: 179.41g | Prot: 183.99g | Carbs: 433.53g.
Breakfast: Empanadas de Jamon y Queso, Café con Leche Descremada, Omelet. Lunch: Empanada de Pollo, Empanadas de Jamon y Queso, Empanada de Carne, Papa al Horno (sin Comer la Cáscara), Churrasco. Dinner: Pizza de Queso de Masa Gruesa, Criollitas Galletitas de Agua, Punta del Agua Queso Cremoso Argentino, Bocatti Jamón Natural Cocido. Snacks/Other: Helado, Quilmes Cerveza, Manaos Gaseosa, Branca Fernet, Star Nutrition Premium Whey Protein. more...
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Ivan Tigre's Weight History
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