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marcelhbarbosa
Journal
30 Jan 20
marcelhbarbosa's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
108.6 kg
Lost so far:
13.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1169 kcal
Fat: 65.48g | Prot: 58.21g | Carbs: 218.24g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Ovo Cozido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pita Bread Pão Sírio Integral, Almanara Falafel.
Dinner:
Pão Sírio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Falafel.
Snacks/Other:
Maçãs Gala.
more...
1092 kcal
Exercise:
Pedalling - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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marcelhbarbosa's Weight History
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