Weigh In record (no journal entry) for 30 January 2020
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1491 kcal
|
Fat: 66.38g | Prot: 97.60g | Carbs: 122.73g.
Breakfast: Sulminas Requeijão Cremoso Light, Café com Leite Desnatado, Pullman Pão de Forma Artesano Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Brócolis, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface, Palmito, Hemmer Pimenta Biquinho, Ovo Cozido. Dinner: Carne de Vaca Moída, Batata Doce, Vinagre, Gallo Azeite de Oliva Extra Virgem, Abóbora Japonesa, Ovo de Codorna. Snacks/Other: Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nivinha Cazé's Weight History
|