Weigh In record (no journal entry) for 31 January 2020
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47.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1180 kcal
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Fat: 69.76g | Prot: 59.76g | Carbs: 80.58g.
Breakfast: 빙그레 바나나맛우유, Saputo 스트링치즈. Lunch: 웨스트골드 무염 버터, 올리브기름, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 양파, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 네슬레 킷캣 다크밀크, 초콜릿 칩 쿠키. more...
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steady weight
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