Weigh In record (no journal entry) for 30 January 2020
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138 kg
Lost so far: 2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1349 kcal
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Fat: 53.11g | Prot: 67.57g | Carbs: 149.96g.
Breakfast: Supradyn Suplemento Diatario, La Virginia Cappuccino Mousse de Chocolate y Avellanas, Pan Blanco. Lunch: La Virginia Té de Manzanilla, Molino Cañuelas Aceite de Girasol, Tomates, Lechuga de Hoja Verde, Hígado de Ternera. Dinner: Batido de Vainilla. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo . more...
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3584 kcal
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Exercise:
Sexual Activity - 20 minutes, correr - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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