Weigh In record (no journal entry) for 30 January 2020
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143.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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593 kcal
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Fat: 18.52g | Prot: 21.22g | Carbs: 85.57g.
Breakfast: Nestlé Nesfit Mix de Gergelim, Qualy Margarina Light 0% Lactose , Italac Leite Desnatado, Café com Açúcar. Lunch: Qualy Margarina Light 0% Lactose , Pão Francês, Leão Chá Mate Natural. Dinner: Ovo Cozido, Pepino (com Casca), Tomates, Beterraba Cozida. more...
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Losing 13.3 kg a Week
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alehteixeira's Weight History
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