nina.magadan.79's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

84 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

950 kcal

Fat: 42.84g | Prot: 65.36g | Carbs: 79.05g. Lunch: Овощное Рагу с Говядиной. Dinner: Продукт Алтая Слайсы Пшеничные, Молоко, Овощное Рагу с Говядиной, Гречка Отварная. Snacks/Other: Абрикосовые Косточки. more...

2406 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nina.magadan.79's Journal, 30 Jan 20

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