Weigh In record (no journal entry) for 30 January 2020
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100.7 kg
Lost so far: 15.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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955 kcal
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Fat: 51.69g | Prot: 50.38g | Carbs: 70.70g.
Breakfast: AH Aardbei Fruitspread Minder Suiker, AH Gebroken Lijnzaad, Quaker Havermout, AH Sojadrink Naturel. Lunch: Avocado, Aldi Gerookte Noorse Zalm, No Fairytales Wortel Tortilla, AH Gemengde Sla Melange, AH Snacktomaatjes, Komkommer (met Schil). Dinner: AH Gerookte Forelfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Avocado, Bertolli Olijfolie Spray, Courgette, Ei. more...
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Losing 1.4 kg a Week
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sylvanaxa's Weight History
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