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ditaayue_
Journal
30 Jan 20
ditaayue_'s Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1633 kcal
Fat: 67.87g | Prot: 90.43g | Carbs: 165.75g.
Breakfast:
Milo Milo.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Tahu Isi, Cilok, Roma Sari Gandum Sandwich Coklat.
more...
2145 kcal
Exercise:
Cardio - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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ditaayue_'s Weight History
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