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Simonega
Journal
30 Jan 20
Simonega's Journal, 30 Jan 20
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maanden niet gewogen, een aangename verrassing
66 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
926 kcal
Fat: 57.26g | Prot: 32.10g | Carbs: 70.17g.
Lunch:
Aldi Knäckebröd Goudbruin, Aldi Smeerkaas Naturel 48+.
Dinner:
Grand'Italia Carbonara, AH Gehakt Half-om-Half, Grand'Italia Tortellini Gusto Carne.
Snacks/Other:
Worstenbroodje.
more...
1677 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Simonega's Weight History
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