Paulomendonca's Journal, 30 Jan 20


View Diet Calendar, 30 January 2020:
907 kcal Fat: 39.86g | Prot: 78.32g | Carbs: 57.24g.   Breakfast: Café, Sadia Queijo Mussarela (40g), Ceratti Presunto Cozido Magro, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Bife de Carne de Vaca, Subway Tomate, Alface. Dinner: Café, Charque, Cuscuz (Cozido). Snacks/Other: Amendoim. more...

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