EnJuang's Journal, 29 Jan 20


View Diet Calendar, 29 January 2020:
3260 kcal Fat: 189.20g | Prot: 180.48g | Carbs: 209.80g.   Breakfast: 草莓, 貝納頌 黑咖啡, 煎雞蛋卷或炒雞蛋, 呷七碗 碗粿. Lunch: 红棗, 芋頭, 羊排(瘦肉和肥肉一起吃), 炒杏鮑菇, 腐竹, 7-11 水果玉米. Dinner: 吳郭魚, 杏鲍菇, 蟹肉條, 羊排(瘦肉和肥肉一起吃). Snacks/Other: 麻荖, 老楊 芝麻方塊酥, 老楊 麥纖方塊酥. more...

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