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Bubuzinha92
Journal
30 Jan 20
Bubuzinha92's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
80.4 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1341 kcal
Fat: 50.30g | Prot: 17.39g | Carbs: 182.72g.
Breakfast:
Aymoré Biscoito Água e Sal, Mamão, Pullman Pão de Forma, Margarina (Regular, 80% Gordura com Sal).
Lunch:
Vinho Cabernet Sauvignon, Nissin Miojo Carne.
Dinner:
Tapioca com Manteiga.
Snacks/Other:
Banana Nanica.
more...
3807 kcal
Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 3 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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Bubuzinha92's Weight History
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