Weigh In record (no journal entry) for 30 January 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2547 kcal
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Fat: 44.28g | Prot: 227.89g | Carbs: 305.11g.
Breakfast: Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Melancia, Banana Nanica. Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Beterraba Cozida, Qualitá Torta Mousse De Chocolate, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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diegorossi's Weight History
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