Weigh In record (no journal entry) for 30 January 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1105 kcal
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Fat: 41.17g | Prot: 54.68g | Carbs: 140.82g.
Breakfast: Pepaya, Alpukat, Lemon. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), ABC Saus Sambal, Putih Telur Matang, Tahu Goreng. more...
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Losing 11.2 kg a Week
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sitiputri's Weight History
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