Weigh In record (no journal entry) for 30 January 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1212 kcal
|
Fat: 48.39g | Prot: 55.94g | Carbs: 134.22g.
Breakfast: Кофе с Молоком и Сахаром, Плов с Курицей. Lunch: Колбаса Варено-Копченая, Помидоры, Хлеб Черный. Dinner: Плов с Курицей, Кофе с Молоком и Сахаром. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sklyarova20115's Weight History
|