Weigh In record (no journal entry) for 30 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1315 kcal
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Fat: 50.64g | Prot: 54.77g | Carbs: 166.47g.
Breakfast: Bakwan, Kue Bolu, Sambal Goreng Kentang, Sawi Dimasak. Lunch: Tempe Goreng, Pare, Telur Dadar atau Telur Orak-Arik . Dinner: Pare, Ikan Bawal. Snacks/Other: Dadar Gulung, Pisang Apel, Cheetos Jagung Bakar (15g), Roma Sari Gandum Sandwich, Salak, Dodol. more...
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1426 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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desiwahyuningsih's Weight History
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