Weigh In record (no journal entry) for 30 January 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2761 kcal
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Fat: 92.25g | Prot: 151.81g | Carbs: 342.62g.
Breakfast: Olio Montalbano Olio Extravergine di Oliva, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Sigma Pane a Fette Integrale, Uovo. Lunch: Fage Yogurt Greco Total 0%, Nocciole, Fior di Natura Gallette di Riso. Dinner: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Cavolfiore, La Molisana 20 Penne Rigate. Snacks/Other: il Viaggiator Goloso Pizza Margherita , Cooperativa Agricola la Fiorita Biscotti Sponciotti, Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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steady weight
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nikmontana's Weight History
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