Weigh In record (no journal entry) for 30 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1647 kcal
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Fat: 71.76g | Prot: 51.56g | Carbs: 196.69g.
Breakfast: Arla Prästost 31%, Skogaholm Limpa, Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, BOB Hallonsylt, Vanliga Pannkakor. Snacks/Other: ICA Hushållsost Mild 17 %, Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin, Skogaholm Limpa, Kaffe (Bryggt på Kaffepulver), ICA Maxi Semla. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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