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olahraga yg ringan apa ya
View Diet Calendar, 30 January 2020:
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1458 kcal
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Fat: 31.83g | Prot: 66.37g | Carbs: 233.93g.
Breakfast: Teh (Buatan), Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Pisang. Lunch: Teh (Buatan), Fuyunghai, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Ikan Layang, Mentimun (dengan Kulit), Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang, Cilok, Roma Sandwich Coklat Bon Bon. more...
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1965 kcal
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Exercise:
Cardio - 5 minutes, Showering - 8 minutes, Washing Dishes - 10 minutes, Cooking - 35 minutes, Breastfeeding - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 2 minutes, Ironing - 47 minutes. more...
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litaloriya's Weight History
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