Weigh In record (no journal entry) for 30 January 2020
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79.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1299 kcal
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Fat: 53.42g | Prot: 27.91g | Carbs: 190.19g.
Breakfast: Delhaize Appelsien. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Appelsien. Dinner: Boni Groenteburger , Gekookte Spruitjes. Snacks/Other: Appel, Delhaize Appelsien, Lay's Bugles Sweet Chilli, Chocolade Chip Koekje, Biofood Maiswafels. more...
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Losing 1.4 kg a Week
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familie_van.zanardi's Weight History
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