Weigh In record (no journal entry) for 30 January 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1578 kcal
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Fat: 34.06g | Prot: 75.98g | Carbs: 136.16g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Zucchero di Canna. Lunch: Select Lenticchie Mignon. Dinner: Vino Bianco da Tavola, Conad Sottiletta, Rovagnati Prosciutto Cotto, Pane tipo Rosetta. Snacks/Other: Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Grana Padano Grana Padano, Mulino Bianco Crackers Integrali, Heineken Birra, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 2.1 kg a Week
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