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Anvilu
Journal
30 Jan 20
Anvilu's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
78.3 kg
Lost so far:
8.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
720 kcal
Fat: 27.19g | Prot: 37.08g | Carbs: 70.31g.
Breakfast:
Marmelade, Diamant Sechskornbrot, Kleinemas Lachs-Schinken, Ei.
Lunch:
Märkisches Landbrot Sechskornbrot, Schafskäse, Chef Select Salat Kunterbunt.
more...
548 kcal
Exercise:
Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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Anvilu's Weight History
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