Gallimh's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

68.4 kg Lost so far: 6.6 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 02 September 2010:

423 kcal

Fat: 15.54g | Prot: 31.38g | Carbs: 38.79g. Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chicken salad, land o' lakes american cheese. more...

2086 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 1.3 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 02 Sep 10

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Gallimh's Weight History