Weigh In record (no journal entry) for 30 January 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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5800 kcal
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Fat: 213.58g | Prot: 233.12g | Carbs: 506.61g.
Breakfast: Campina Fruitmelk Banaan, Melkunie Protein Mango, Euro Shopper Boterhamworst, Lidl Boerenbruin Brood, Douwe Egberts Koffie Suiker. Lunch: AH Basic Energy Drink, AH Babi Pangang met Nasi, Taksi Tropisch Fruit, AH Basic Energy Drink. Dinner: Smullers Patatje met. Snacks/Other: Mayonaise, Jumbo Rundvlees Kroket, Mora Kroket Rundvlees , Bier, Mayonaise, Jumbo Gehaktstaaf. more...
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Gaining 1.4 kg a Week
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