Weigh In record (no journal entry) for 30 January 2020
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68 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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571 kcal
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Fat: 45.15g | Prot: 30.81g | Carbs: 7.52g.
Breakfast: Яйцо, Vasco Арахисовая Паста Натуральная, Дымов Сырокопчёный Бекон, Магнит Сыр Маасдам. more...
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Losing 0.2 kg a Week
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