Weigh In record (no journal entry) for 30 January 2020
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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841 kcal
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Fat: 37.59g | Prot: 34.72g | Carbs: 93.38g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Lemon, Telur Omega 3. Lunch: Kraft Singles Reguler, Telur Omega 3, Khong Guan Saltines Original Crackers. Dinner: Vanilla Ice Creams, Sunpride Pisang Single, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Fiesta Bratwurst Sausage. more...
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1786 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 14 hours and 2 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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Sulis1774's Weight History
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