Weigh In record (no journal entry) for 30 January 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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400 kcal
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Fat: 25.06g | Prot: 27.39g | Carbs: 24.75g.
Lunch: 돼지고기볶음. more...
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Losing 7.7 kg a Week
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