Weigh In record (no journal entry) for 29 January 2020
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1500 kcal
|
Fat: 69.90g | Prot: 103.51g | Carbs: 139.11g.
Lunch: 알탕, 군고구마, 돼지고기볶음. Dinner: 돼지고기볶음, 군고구마. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 군고구마. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|