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Geissy Ludugerio
Journal
29 Jan 20
Geissy Ludugerio's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
66 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
605 kcal
Fat: 30.71g | Prot: 42.48g | Carbs: 38.21g.
Breakfast:
Café com Açúcar, Adria Bolacha Água e Sal, Omelete ou Ovos Mexidos.
Lunch:
Ovo Mexido, Peixe.
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
Adria Bolacha Água e Sal.
more...
100 kcal
Exercise:
corrida - 11 hours and 15 minutes, Google Fit - 12 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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Geissy Ludugerio's Weight History
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