Weigh In record (no journal entry) for 29 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1065 kcal
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Fat: 29.41g | Prot: 170.08g | Carbs: 24.16g.
Breakfast: Palta, Nueces, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Bodyadvance Proteina, Tomates Cherry, Yema de Huevo, Clara de Huevo. more...
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Losing 1.8 kg a Week
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