Weigh In record (no journal entry) for 29 January 2020
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69.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1447 kcal
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Fat: 39.94g | Prot: 98.79g | Carbs: 183.35g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Indocafe Coffeemix 3 in 1. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam. Snacks/Other: Pudding, Tekwan. more...
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Gaining 1.8 kg a Week
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shellysa's Weight History
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