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Bbuussrraa_
Journal
29 Jan 20
Bbuussrraa_'s Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
104.3 kg
Lost so far:
20.4 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
428 kcal
Fat: 19.47g | Prot: 30.25g | Carbs: 33.37g.
Breakfast:
Campina Halfvolle Melk, Gebakken Ei.
Lunch:
Activia Aardbei 0%.
Dinner:
Knorr Beef Shanghai.
more...
2683 kcal
Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Bbuussrraa_'s Weight History
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