Weigh In record (no journal entry) for 29 January 2020
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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854 kcal
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Fat: 34.72g | Prot: 49.11g | Carbs: 88.12g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Juréia Ovo de Codorna . Dinner: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Pão de Açúcar Sanduíche de Presunto e Queijo . more...
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Losing 1.2 kg a Week
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biaaquino's Weight History
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