Weigh In record (no journal entry) for 29 January 2020
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
953 kcal
|
Fat: 29.52g | Prot: 67.34g | Carbs: 104.57g.
Breakfast: Avocado, Silk Almond Unsweetened Original, Dole Strawberry Banana Frozen Fruit, Kirkland Signature Egg Whites. Lunch: Yellow Sweet Peppers, Onions, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Avocado, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, XS Intense PreWorkout Boost - Citrus Burst (Tub). more...
|
|
2812 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|