Weigh In record (no journal entry) for 29 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2212 kcal
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Fat: 67.80g | Prot: 222.05g | Carbs: 186.62g.
Breakfast: Growth Supplements Albumina (14g), Qualitá Torta Mousse De Chocolate, Melancia, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Banana Nanica, Growth Supplements Albumina (14g). Lunch: Quiabo Cozido, Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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