Weigh In record (no journal entry) for 29 January 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1711 kcal
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Fat: 67.37g | Prot: 45.45g | Carbs: 232.71g.
Breakfast: Delhaize Appelsien. Lunch: Galia Meloen, Vegetarische Groentensoep (Bereid met Water). Dinner: Gefrituurde Frieten (uit de Diepvries), Stoofvlees, Groene Snijbonen, My Best Veggie Falafel. Snacks/Other: Appel, Chocolade Chip Koekje, Everyday Chips Zout, Brusselse Wafel, Lutti Fizzy Party Mix, Milka Leo. more...
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2447 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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familie_van.zanardi's Weight History
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