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NevskayaNL
Journal
29 Jan 20
NevskayaNL's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
58 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
838 kcal
Fat: 31.45g | Prot: 42.35g | Carbs: 93.92g.
Breakfast:
Mornflake Porridge Oats, Fried Egg, Coffee.
Lunch:
Apple.
Dinner:
Oreo Печенье, Большая Кружка Кофе , Ермолино Куриная Отбивная, Мистраль Гречка Отварная.
more...
1778 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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NevskayaNL's Weight History
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