Weigh In record (no journal entry) for 29 January 2020
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1046 kcal
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Fat: 18.78g | Prot: 77.73g | Carbs: 143.65g.
Breakfast: Emeth Mermelada de Durazno Light, Yogur Natural (Leche Descremada), Pan Blanco Tostado. Lunch: Clara de Huevo, Flan de Caramelo (Mezcla Seca), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zapallo Hervido, Merluza. Snacks/Other: Melincué Queso por Salut Light, Emeth Mermelada de Durazno Light, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Mermelada, Yogur Natural (Leche Descremada), Yogur Natural (Leche Descremada), Sturla Mix de Semillas Chia, Sesamo y Girasol, Arcor Natural Break Manzana Deshidratada. more...
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Gaining 0.9 kg a Week
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Alas en movimiento's Weight History
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