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Ahnny
Journal
29 Jan 20
Ahnny's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
70.5 kg
Lost so far:
5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
723 kcal
Fat: 17.99g | Prot: 71.80g | Carbs: 62.86g.
Lunch:
Frango (Pele Não Consumida), Beterraba Cozida, Couve Manteiga Crua.
Dinner:
Midway Diet Way.
Snacks/Other:
Broa de Milho.
more...
2076 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Ahnny's Weight History
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