Weigh In record (no journal entry) for 29 January 2020
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126.4 kg
Lost so far: 14.8 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1723 kcal
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Fat: 86.24g | Prot: 68.95g | Carbs: 158.24g.
Breakfast: Kamis Mosterd, Bistro'vite Gegaarde Gehaktballen, Kaas, Boerkens Graankorf, Délifin Oven Gebakken Pate, Zwarte Peper, Tomaten, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milsani Griekse Yoghurt met Perzik, Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen. Dinner: Boerkens Graankorf, Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Jules Destrooper Amandelbrood, Ambiente Belgische Pralines, Jules Destrooper Parijse Wafels. more...
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4150 kcal
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Exercise:
Housework - 30 minutes, Driving - 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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