Weigh In record (no journal entry) for 29 January 2020
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1818 kcal
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Fat: 77.00g | Prot: 53.90g | Carbs: 219.15g.
Breakfast: Panos Rijsttaartje, Panos Rijsttaartje. Lunch: Dr. Oetker Pizza Speciale. Dinner: Quaker Cruesli 4 Nuts. more...
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Gaining 0.7 kg a Week
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Olivier Van de Velde's Weight History
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