Weigh In record (no journal entry) for 29 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1768 kcal
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Fat: 101.71g | Prot: 86.13g | Carbs: 139.02g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Arla Prästost 31%, Flora Smörgåsmargarin, Skogaholm Limpa. Lunch: Arla Lättmjölk, Kycklingkött (Ugnsstekt, Grillat, Kokt), Rydbergs Potatis Sallad. Snacks/Other: Pastejköket Bredbar Leverpastej Original, Arla Prästost 31%, ICA Maxi Semla, Kaffe (Bryggt på Kaffepulver), Skogaholm Limpa. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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