Weigh In record (no journal entry) for 29 January 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1172 kcal
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Fat: 44.20g | Prot: 62.19g | Carbs: 132.68g.
Breakfast: Lipton Tea, Rostat Vitt Bröd, Banan, Päron. Lunch: Löskokt Ägg, Garant Prosciutto Di Parma , ICA Baby Plommontomater , Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Blandad Sallad, ICA Baby Plommontomater , Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Philadelphia Light, Wasa Frukost, Dalblads Swebar Protein Chips, Pepsi Pepsi Max. more...
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Lillgoberg's Weight History
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