Weigh In record (no journal entry) for 02 September 2010
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1597 kcal
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Fat: 71.69g | Prot: 71.90g | Carbs: 165.07g.
Breakfast: Egg, Black Label Bacon, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Coffee. Lunch: Reduced Fat Burger, Whole Wheat Sandwich Roll. Dinner: Spicy Chicken Fillet Sandwich. Snacks/Other: Waffle Potato Fries (Medium). more...
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Losing 3.2 kg a Week
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