Weigh In record (no journal entry) for 02 September 2010
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1572 kcal
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Fat: 110.41g | Prot: 108.89g | Carbs: 38.60g.
Breakfast: Cabbage, Mild Italian Sausage, Atkins Advantage Chocolate Peanut Butter Bar, BLT Cobb Salad, Flavor Blends for Coffee - French Vanilla, Heavy Whipping Cream Ultra Pasteurized, Cheddar Cheese, Premium Pork Regular Sausage, Egg. more...
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Losing 0.8 kg a Week
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