Weigh In record (no journal entry) for 29 January 2020
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60.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1446 kcal
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Fat: 58.79g | Prot: 88.14g | Carbs: 155.46g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee. Dinner: Coppenrath & Wiese Butterkeks Zuckerfrei, LC Schweinefleisch süß sauer. more...
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steady weight
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