Weigh In record (no journal entry) for 04 May 2013
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.71g | Prot: 34.95g | Carbs: 30.73g.
Breakfast: Toasted Oat Bran Bread, Hard-Boiled Egg, 2% Cottage Cheese, Espresso Coffee. Snacks/Other: Cappuccino, Beer, Water. more...
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Gaining 0.1 kg a Week
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