Weigh In record (no journal entry) for 29 January 2020
|
137.4 kg
Lost so far: 22.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1364 kcal
|
Fat: 70.59g | Prot: 43.47g | Carbs: 140.48g.
Breakfast: Grießnockerl. Lunch: Pringles Sour Cream & Onion, Lidl Kaki. Dinner: Edeka Zuckerschoten , Champignons, Eisbergsalat, Milfina Schmand, Aldi Rote Paprika, Zucchini, Aldi Tortilla Wraps. Snacks/Other: Sports Line Champ Proteinriegel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|